The monks of Mount Athos follow a strict vegetarian diet, which primarily consists of simple plant-based foods. The main staples of their diet include vegetables, legumes, fruits, grains, nuts, and olive oil. They also consume bread, cheese, and honey, but in moderate amounts.
Meals in Mount Athos monasteries are typically served in silence, and the food is plain and frugal. The monks avoid elaborate or luxurious dishes, as they emphasize simplicity and austerity in their way of life. The diet reflects their commitment to a humble and disciplined existence.
The monks also follow periods of fasting throughout the year, including Wednesdays, Fridays, and several longer fasting periods that coincide with religious festivals. During these fasting periods, they abstain from consuming animal products, such as meat, dairy, and eggs.
It’s important to note that each monastery may have its own variations and customs concerning the diet. However, the central principles of vegetarianism and simplicity are common among the monks of Mount Athos.